In this guided meditation, Thomas invites you to explore the current state of your mind. Explore your attachment to your thoughts and welcome a greater sense of presence and curiosity.
EPISODE 125
March 27, 2025
Bonus: Mapping the Mind Meditation
Share this:
Listen Now
Guest Information
Thomas Hübl
Thomas Hübl is a renowned teacher, author, and international facilitator whose work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has been facilitating large-scale events and courses that focus on meditation and mindfulness-based awareness practices, as well as the healing and integration of trauma.
His non-profit organization, The Pocket Project, works to support the healing of collective trauma throughout the world. He is the author of the book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.
His new book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World is available now wherever books are sold. Visit attunedbook.com for links to order it online.
For more information, visit thomashuebl.com
Notes & Resources
Recommended Practice:
Sit in a comfortable position for meditation and set a timer for 20 minutes. Watch or listen to the guided meditation from Thomas and then extend your practice to the full 20-minute sitting period. You may do your meditation at the time of day that works best for you. This is your personal daily practice – it is not expected that everyone will meditate at the same time.
Episode Transcript
Thomas Hübl:
We start again, breath, slow down, dropping deeper into the body. Every time you exhale and slow down your exhalation, your breath connects you first to the body posture, of course, and then to the live parts of your body. And again, for a few moments to stay with the body sensations, especially the streaming flowing puling in the first two days, a growing map of your inner body awareness, finding new areas that are alive from the aliveness.
I expand into the whole body parts that I don’t feel that well, parts that are more dense or tight, stress. Check in for a moment with my emotional state. And then today we focus more on the mind, exploring our mind. How does your mind feel right now? Your mind very busy. Is your mind quiet, calm, spacious, tight, and then slowly bring more and more awareness into whatever is the current state of your mind. Just want to explore more thinking, my capacity to feel my thinking.
For a few moments, just stay with a felt sense of your thought process. I can actually feel myself thinking maybe I feel different areas of my head, my brain, my mind, whenever thoughts run through my thinking, just curiously exploring thought process, the mind various ways. My mind feels, sometimes it’s more open, sometimes it’s more dense, and also the way I’m grasping or touching myself to thoughts. So for the rest of the time today, keep exploring a curious explorer in a higher resolution of presence, like now the various functions of your mind and how those functions feel.
