Attunement

Christina Bethell | Relational Systems of Health Care

Thomas is joined by internationally recognized change agent and Professor at Johns Hopkins University, Christina Bethell. They discuss her research and work to transform children’s healthcare systems and promote relational well-being for families and communities. Christina has created what she calls the Positive Childhood Experiences Scale, a measurement of beneficial relational experiences that can help

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The Art of Attunement

Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also

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Stephen Gyllenhaal | Healing Trauma Through Resonance and Storytelling

According to filmmaker and founder of the Identity Development Institute, Stephen Gyllenhaal, “The best instrument in the world is another human being.” In this episode, he and Thomas discuss the importance of resonance to trauma healing. Similar to attunement, resonance involves communication between nervous systems wherein our bodies transmit our pain to others within a

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Restoring the Future Through Embodied Trauma Integration

Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like

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