Buddhism

Lama Rod Owens – Collective Liberation and Spiritual Healing

Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process? This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share visions for collective liberation, the importance of reconnecting with Indigenous worldviews, sacred ecology, and unseen worlds, and strategies to […]

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Diane Musho Hamilton – Waking Up and Growing Up

Thomas and Zen teacher, mediator, and author Diane Musho Hamilton explore two key spiritual concepts—waking up and growing up— and why they’re so crucial in our rapidly changing world. Diane shares personal stories of loss, challenge, and resilience, and how contemplative practice and emotional development became essential tools for navigating adversity.  They discuss spiritual practice,

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Roshi Joan Halifax – Compassion as the Key to Resilience

Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism. Roshi Joan shares her insights on how decades of practice have equipped her to navigate

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Sharon Salzberg – Caring for Those Who Care for Others

Thomas is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg. They discuss how meditation brings us deeply in touch with how connected we all are, and helps us embrace our authentic selves. Sharon has worked extensively bringing tools of yoga, meditation, and community building to those in caring and

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Venerable Dr. Yifa – Buddhism and the Search for Universal Truths

Thomas is joined by Taiwanese Buddhist nun, scholar, writer, and Founder of the Woodenfish Foundation, Venerable Dr. Yifa, PhD. They discuss the relationship between science and religion, focusing on how modern scientific advances can be viewed from a Buddhist lens, and the philosophical and ethical questions posed by new technology. Dr. Yifa shares how she

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Koshin Paley Ellison – Finding Refuge, Care, and Healing in Meditation

Thomas is joined by Koshin Paley Ellison – an author, Zen teacher, Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care. They discuss the deep benefits of Buddhist meditation practice, and how it can enhance the benefits of traditional therapy – allowing us to go to greater depths in our healing

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Sebene Selassie – Cultivating Interconnectedness Through Meditation

Thomas is joined by writer, speaker, and meditation teacher Sebene Selassie. She provides guidance and wisdom for meditation instructors and beginners alike. She and Thomas discuss ways to create a consistent, coherent, and long-term practice, even when meditation feels difficult or overwhelming due to trauma. Sebene explains key elements, such as mindfulness and compassion, that

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Becoming and Belonging

Thomas discusses two forces that drive us as human beings: the will to become, and the will to belong. He explores how our formative parental relationships can either encourage or subdue our drive to become our authentic selves and how our early strategies to compensate for scarcity can influence our path as adults. Thomas emphasizes

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Rev. angel Kyodo williams – Racial Healing and the Yearning to Be Seen

Thomas is joined by author, spiritual teacher, outspoken activist, and the founder of the Center for Transformative Change – Reverend angel Kyodo williams. They discuss the healing power of being seen as your true self, and how this creates the conditions for collective healing. Rev. angel explores how systems of power and oppression have created

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