Thomas is joined by global wellbeing and wellbeing economics expert, program facilitator, and researcher, Julia Kim. They discuss how Bhutan’s holistic approach to economics, deeply rooted in spiritual and cultural values, prioritizes individual and collective happiness and wellbeing over profit and expansion of capital. Julia explains the concept of Gross National Happiness (GNH) in Bhutan, […]
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Thomas is joined by celebrated author, educator, and meditation teacher, Ruth King. They explore the profound responsibilities and perspectives that come with eldership and the importance of presence in guiding others. Ruth shares her wisdom on racial healing, the power of community, and the role of artistry as cultural medicine. She and Thomas explore the
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Thomas is joined by playwright, author, performer, activist, and creator of “The Vagina Monologues,” V (formerly Eve Ensler.) They discuss the profound impact of trauma and the power of healing through collective and community-based approaches. V shares her personal journey from a tumultuous childhood to becoming a global advocate for women’s rights, emphasizing the transformative
V – Wound as a Portal Into a New World Read More »
Thomas is joined by filmmaker, philanthropist, and activist Abigail Disney. They discuss how Abigail’s activism has been informed by the darker aspects of the Disney company and family legacy, and how that legacy is reflective of larger problems in American society. They also dive deep into the idea of moral injury, which arises when individuals
Abigail Disney – Moral Injury and the Complex Legacy of Disney Read More »
Thomas dives deep into the foundational principles of collective healing, exploring the challenges of individual healing and the profound benefits of healing from trauma within a safe and supportive group. He shares how the intimacy and closeness of group healing spaces enable participants to be more open and present, which facilitates a coherent and resonant
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Thomas is joined once again by New York Times bestselling author and the host of the podcast, Pulling the Thread, Elise Loehnen. They discuss the important work of reconnecting to our bodies, learning to fully embody our emotions—including anger—and what it takes to create safe spaces for difficult emotions to emerge and become integrated. Elise
Elise Loehnen – Balancing Empathy, Anger, and Responsibility in Polarizing Times Read More »
Thomas is joined by Christiana Figueres, an internationally recognized leader on global climate change. They discuss her extensive work in helping to create global regulatory frameworks around climate change, and how we can apply the power of our agency as a collective to work towards regeneration instead of creating more destruction. Christiana and Thomas observe
Christiana Figueres – Climate Change as a Journey to the Heart Read More »
In this special bonus episode, Thomas guides us through the 3-Sync Meditation Practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experiences. It’s a simple practice to help generate presence and digest whatever arises. You can return to this practice again and again when you are
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Thomas discusses three foundational concepts of mystical teachings: Awareness, Movement, and Ethics. He explores how mindfulness synchronizes our awareness with our perception, how Taoism and other wisdom traditions help us integrate the past so we can be more present in the flow of life, and how internal regulation and spaciousness make us less dependent on
Mystical Teachings From Wisdom Traditions Read More »
Thomas is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg. They discuss how meditation brings us deeply in touch with how connected we all are, and helps us embrace our authentic selves. Sharon has worked extensively bringing tools of yoga, meditation, and community building to those in caring and
Sharon Salzberg – Caring for Those Who Care for Others Read More »
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