Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and […]
Creating Inner and Outer Coherence Read More »
Thomas is joined by writer, embodiment facilitator, political organizer, therapist, and the founder and director of The Embodiment Institute, Prentis Hemphill. They discuss the evolution of embodiment and somatics, and how our bodies are the sites at which transformation occurs in trauma work. Prentis discusses their work in social and political movements to address individual
Prentis Hemphill – The Story Being Told Through Our Collective Body Read More »
Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without
The Connection Between Trauma and Tension and How to Release It Read More »
Dr. Ruby Gibson; author, cultural healer and advocate, and the developer of Somatic Archaeology© joins Thomas for a second conversation. They dive deep into Ruby’s life’s work offering healing to Native Americans. They discuss methods of healing that address the historical and ongoing traumatization of Native American communities, and how she weaves traditional spiritual protocols into
Dr. Ruby Gibson – Healing Historical Trauma Read More »
Thomas interviews world-renowned trauma expert and the author of “The Body Keeps the Score,” Dr. Bessel van der Kolk. They discuss different approaches to healing trauma on individual and societal levels. Dr. Van der Kolk emphasizes the need for physical and relational safety in order to process trauma and the difficulty of healing in environments
Dr. Bessel van der Kolk – The Cumulative Effects of Trauma Read More »
Thomas is joined by author, cultural healer and advocate, and the developer of Somatic Archaeology© Dr. Ruby Gibson. They dive deep into her work on ancestral healing, which she refers to as ‘historical trauma recovery.’ Ruby leads an organization called The Freedom Lodge whose mission is to provide education and healing for Native American communities.
Dr. Ruby Gibson – Ancestral Trauma and the Future of Native Wellness Read More »
Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like
Restoring the Future Through Embodied Trauma Integration Read More »
Author and negotiation expert William Ury joins Thomas for their third conversation in a three-part series. They discuss the deep feelings of humiliation that underlie most historic and ongoing conflicts, and how the antidote to that is the power derived from humility. William elaborates on the concept of the “third side” – the sum of
William Ury – Russia, Ukraine, and the Vicious Cycle of Humiliation and Trauma Read More »
Thomas talks with award-winning documentary filmmaker Deeyah Khan about her experience of interviewing neo-Nazis & jihadists. Rather than dismissing extremists as unreachable fanatics, Deeyah has decided to engage them directly as human beings, with respect for our common humanity. She and Thomas reflect on how to remain hopeful and empathetic amidst the social divisiveness of
Deeyah Khan – Befriending the “Other”: Seeing Beyond Extremism Read More »
Thomas Hübl discusses the integration of East and West Germany to demonstrate society’s need for cultural learning spaces – places where people with different cultures and histories of trauma can gather to learn and exchange cultural data. He focuses on how trauma is perpetuated when these digestion spaces don’t exist, and how an integrated culture
Cultural Integration and Restoring the Fabric of Life Read More »
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