Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also …
Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like …
Restoring the Future Through Embodied Trauma Integration Read More »
Thomas explores the concept of Ancestral Healing – a way of attuning with our ancestors and integrating the information they’ve passed down through our family histories. We inherit wisdom and resilience from our ancestors, as well as trauma and pain. Thomas explains the need to incorporate all of these aspects into ourselves so that we …
Ancestral Healing: The Gifts and Wounds of Our Ancestors Read More »
Thomas explores the concept of Transparent Communication – a practice that creates an open and grounded relational space where constructive and creative communication can occur. He explains that this form of communication combines the interconnected data streams of cognitive, emotional, and physical information that are always present in any conversation. When we become attuned to …
In this episode, Thomas Hübl discusses how we can work together as a society to address, digest, and integrate disruptions to the democratic process to bring about positive change and systemic coherence.
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