Embodiment

Dr. Bessel van der Kolk – The Cumulative Effects of Trauma

Thomas interviews world-renowned trauma expert and the author of “The Body Keeps the Score,” Dr. Bessel van der Kolk. They discuss different approaches to healing trauma on individual and societal levels. Dr. Van der Kolk emphasizes the need for physical and relational safety in order to process trauma and the difficulty of healing in environments […]

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Dr. Ruby Gibson – Ancestral Trauma and the Future of Native Wellness

Thomas is joined by author, cultural healer and advocate, and the developer of Somatic Archaeology© Dr. Ruby Gibson. They dive deep into her work on ancestral healing, which she refers to as ‘historical trauma recovery.’ Ruby leads an organization called The Freedom Lodge whose mission is to provide education and healing for Native American communities.

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Restoring the Future Through Embodied Trauma Integration

Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like

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