In this special bonus episode, Thomas shares a powerful presencing practice focused on conscious enjoyment. In our day-to-day lives, how often are we taking the time to stop and really focus on an embodied experience of enjoyment? Thomas shares why this is an important part of a well-rounded spiritual practice, and how this can help […]
Bonus: Conscious Enjoyment Practice Read More »
Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape
Dr. Robert Waldinger – The Surprising Truth About Happiness Read More »
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