Integration

The Art of Attunement

Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also […]

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The Connection Between Trauma and Tension and How to Release It

Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without

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Dr. Ruby Gibson – Healing Historical Trauma

Dr. Ruby Gibson; author, cultural healer and advocate, and the developer of Somatic Archaeology© joins Thomas for a second conversation. They dive deep into Ruby’s life’s work offering healing to Native Americans. They discuss methods of healing that address the historical and ongoing traumatization of Native American communities, and how she weaves traditional spiritual protocols into

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Dr. Bessel van der Kolk – The Cumulative Effects of Trauma

Thomas interviews world-renowned trauma expert and the author of “The Body Keeps the Score,” Dr. Bessel van der Kolk. They discuss different approaches to healing trauma on individual and societal levels. Dr. Van der Kolk emphasizes the need for physical and relational safety in order to process trauma and the difficulty of healing in environments

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Dr. Ruby Gibson – Ancestral Trauma and the Future of Native Wellness

Thomas is joined by author, cultural healer and advocate, and the developer of Somatic Archaeology© Dr. Ruby Gibson. They dive deep into her work on ancestral healing, which she refers to as ‘historical trauma recovery.’ Ruby leads an organization called The Freedom Lodge whose mission is to provide education and healing for Native American communities.

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Restoring the Future Through Embodied Trauma Integration

Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like

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