This week, Thomas goes deep in a spiritual teaching that explores the essence of the soul—an energy field that enfolds our consciousness and our life, and is fundamentally connected to the collective and the planet. Through embodied spiritual practice, we can become spacious enough to let in divine light, ground it in the physical world, […]
Embodying the Light of the Soul Read More »
In this teaching, Thomas Hubl focuses on the heart as not just a physical organ but a central hub for emotional maturity, spiritual development, mind-body integration, and connection to universal intelligence. He offers a guided contemplative practice to lead you into the depth of your heart space so that you can listen deeper to your
Connecting to the Heart Read More »
Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process? This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share visions for collective liberation, the importance of reconnecting with Indigenous worldviews, sacred ecology, and unseen worlds, and strategies to
Lama Rod Owens – Collective Liberation and Spiritual Healing Read More »
Thomas Hübl explores the relationship between inner space and outer space, examining the ecosystemic impacts of nervous system regulation, presence, and maturity. He shares how contemplative practices, such as meditation, help develop the parts of our brain that promote regulation, the importance of developing a daily practice, and the maturity in knowing when to slow
Regulate to Resonate Read More »
Thomas and Zen teacher, mediator, and author Diane Musho Hamilton explore two key spiritual concepts—waking up and growing up— and why they’re so crucial in our rapidly changing world. Diane shares personal stories of loss, challenge, and resilience, and how contemplative practice and emotional development became essential tools for navigating adversity. They discuss spiritual practice,
Diane Musho Hamilton – Waking Up and Growing Up Read More »
In this guided meditation, Thomas invites you to explore the current state of your mind. Explore your attachment to your thoughts and welcome a greater sense of presence and curiosity.
Bonus: Mapping the Mind Meditation Read More »
Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape
Dr. Robert Waldinger – The Surprising Truth About Happiness Read More »
Thomas is joined by Margaret Wheatley, a writer, teacher, speaker, and organizational consultant whose work focuses on summoning and training leaders who can step up to guide us in building new systems based on shared values, instead of trying to reform the destructive and corrupted systems that currently threaten life on this planet. Thomas and
Margaret Wheatley – Becoming a Warrior for the Human Spirit Read More »
Thomas is joined by Professor of Psychiatry, Philosophy, and Anthropology, and host of the Deep Transformation Podcast, Roger Walsh. They dive deep into how each of us can leverage our unique skills and capacities to help solve the many crises humanity is facing. It can be overwhelming to view complex, interconnected problems like climate change,
Roger Walsh – Making a Difference in Times of Crisis Read More »
Thomas guides a meditation to help you drop into your body, embrace the sensations and emotions that arise, and use your awareness to help regulate your nervous system, open your heart space, and start to feel more grounded.
Bonus: Awareness Meditation Read More »
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