Meditation Archives - Point of Relation Podcast

Dr. Robert Waldinger – The Surprising Truth About Happiness

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape […]

Dr. Robert Waldinger – The Surprising Truth About Happiness Read More »

Margaret Wheatley – Becoming a Warrior for the Human Spirit

Melissa Kendall

Thomas is joined by Margaret Wheatley, a writer, teacher, speaker, and organizational consultant whose work focuses on summoning and training leaders who can step up to guide us in building new systems based on shared values, instead of trying to reform the destructive and corrupted systems that currently threaten life on this planet. Thomas and

Margaret Wheatley – Becoming a Warrior for the Human Spirit Read More »

Roger Walsh – Making a Difference in Times of Crisis

Rachael Sassara

Thomas is joined by Professor of Psychiatry, Philosophy, and Anthropology, and host of the Deep Transformation Podcast, Roger Walsh. They dive deep into how each of us can leverage our unique skills and capacities to help solve the many crises humanity is facing. It can be overwhelming to view complex, interconnected problems like climate change,

Roger Walsh – Making a Difference in Times of Crisis Read More »

Bonus: Awareness Meditation

Rachael Sassara

Thomas guides a meditation to help you drop into your body, embrace the sensations and emotions that arise, and use your awareness to help regulate your nervous system, open your heart space, and start to feel more grounded.

Bonus: Awareness Meditation Read More »

Healing Through Compassionate Awareness

Rachael Sassara

Thomas Hübl explores the intricate relationship between trauma, healing, and spirituality. He explains that trauma is not defined by the events we experience but by our inner responses to overwhelming situations, often leading to emotional, mental, and even societal stagnation. He discusses how we can reintegrate the frozen parts of ourselves to support growth, creativity,

Healing Through Compassionate Awareness Read More »

Realigning With Divine Law

Melissa Kendall

In this special bonus episode, Thomas reads Verse 25 from the Tao Te Ching, offers his analysis, and shares how we can come back to living a life that is more informed by inner balance in a world that is often out of balance. This episode is dedicated to a cherished member of our team,

Realigning With Divine Law Read More »

Roshi Joan Halifax – Compassion as the Key to Resilience

Melissa Kendall

Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism. Roshi Joan shares her insights on how decades of practice have equipped her to navigate

Roshi Joan Halifax – Compassion as the Key to Resilience Read More »

Ruth King – The Medicine of Dharma

Rachael Sassara

Thomas is joined by celebrated author, educator, and meditation teacher, Ruth King. They explore the profound responsibilities and perspectives that come with eldership and the importance of presence in guiding others. Ruth shares her wisdom on racial healing, the power of community, and the role of artistry as cultural medicine. She and Thomas explore the

Ruth King – The Medicine of Dharma Read More »

Bonus Meditation: Levels of Light

Melissa Kendall

In this guided meditation, Thomas invites you to expand your awareness and tune in to the subtle light of your soul.

Bonus Meditation: Levels of Light Read More »

Bonus: The 3-Sync Meditation

Melissa Kendall

In this special bonus episode, Thomas guides us through the 3-Sync Meditation Practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experiences. It’s a simple practice to help generate presence and digest whatever arises. You can return to this practice again and again when you are

Bonus: The 3-Sync Meditation Read More »

Meditation

Email Updates