In this special bonus episode, Thomas reads Verse 25 from the Tao Te Ching, offers his analysis, and shares how we can come back to living a life that is more informed by inner balance in a world that is often out of balance. This episode is dedicated to a cherished member of our team, […]
Realigning With Divine Law Read More »
Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism. Roshi Joan shares her insights on how decades of practice have equipped her to navigate
Roshi Joan Halifax – Compassion as the Key to Resilience Read More »
Thomas is joined by celebrated author, educator, and meditation teacher, Ruth King. They explore the profound responsibilities and perspectives that come with eldership and the importance of presence in guiding others. Ruth shares her wisdom on racial healing, the power of community, and the role of artistry as cultural medicine. She and Thomas explore the
Ruth King – The Medicine of Dharma Read More »
In this guided meditation, Thomas invites you to expand your awareness and tune in to the subtle light of your soul.
Bonus Meditation: Levels of Light Read More »
In this special bonus episode, Thomas guides us through the 3-Sync Meditation Practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experiences. It’s a simple practice to help generate presence and digest whatever arises. You can return to this practice again and again when you are
Bonus: The 3-Sync Meditation Read More »
Thomas discusses three foundational concepts of mystical teachings: Awareness, Movement, and Ethics. He explores how mindfulness synchronizes our awareness with our perception, how Taoism and other wisdom traditions help us integrate the past so we can be more present in the flow of life, and how internal regulation and spaciousness make us less dependent on
Mystical Teachings From Wisdom Traditions Read More »
Thomas is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg. They discuss how meditation brings us deeply in touch with how connected we all are, and helps us embrace our authentic selves. Sharon has worked extensively bringing tools of yoga, meditation, and community building to those in caring and
Sharon Salzberg – Caring for Those Who Care for Others Read More »
Thomas is joined by Taiwanese Buddhist nun, scholar, writer, and Founder of the Woodenfish Foundation, Venerable Dr. Yifa, PhD. They discuss the relationship between science and religion, focusing on how modern scientific advances can be viewed from a Buddhist lens, and the philosophical and ethical questions posed by new technology. Dr. Yifa shares how she
Venerable Dr. Yifa – Buddhism and the Search for Universal Truths Read More »
Thomas is joined by the Founder and CEO of the Agape International Spiritual Center and the author of Life Visioning, Michael Beckwith. They discuss how believing in possibility and maintaining hope are essential to growth, transformation, and our ability to live an authentic and fulfilling life. Michael shares his insights into how our minds have
Michael Beckwith – Embracing Growth and Possibility Read More »
In this special bonus episode, Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape. Which emotions are you comfortable with? Which would you rather avoid? You’re encouraged to approach this meditation with openness and curiosity.
Meditation: Mapping the Emotional System Read More »
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