Mindfulness

Healing Across Divides: A Q&A Episode

In this special Q&A episode, Thomas answers some insightful questions submitted by listeners during his recent live event with Dr. Gabor Maté, which focused on topics explored in Thomas’ recently released book – Attuned: Practicing Interdependence to Heal Our Trauma–And Our World. The questions covered by Thomas explore how to practice attunement in an environment …

Healing Across Divides: A Q&A Episode Read More »

Dr. Angel Acosta – AI: The Meeting of Consciousness and Technology

Thomas is joined by contemplative social scientist, consultant, and educator in leadership, social justice, and mindfulness, Dr. Angel Acosta. They discuss Artificial Intelligence, or AI, and the radical shifts it is generating in our lives, our work, and our collective consciousness. While AI holds incredible potential for the evolution of humanity, its creation and implementation …

Dr. Angel Acosta – AI: The Meeting of Consciousness and Technology Read More »

Jack Kornfield | Healing Trauma Through Collective Meditation

Thomas is joined by writer, trained Buddhist monk, and meditation teacher, Jack Kornfield. They discuss how Buddhist meditation and mindfulness practices, in combination with more traditional forms of therapy, can help to heal individual and collective trauma. Jack explores how his own traumatic experiences led him to Buddhism, and how the relationships in his adult …

Jack Kornfield | Healing Trauma Through Collective Meditation Read More »

Christina Bethell | Relational Systems of Health Care

Thomas is joined by internationally recognized change agent and Professor at Johns Hopkins University, Christina Bethell. They discuss her research and work to transform children’s healthcare systems and promote relational well-being for families and communities. Christina has created what she calls the Positive Childhood Experiences Scale, a measurement of beneficial relational experiences that can help …

Christina Bethell | Relational Systems of Health Care Read More »

The Art of Attunement

Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also …

The Art of Attunement Read More »

Rhonda V. Magee – Soulful Mindfulness and Healing Racial Trauma

Thomas is joined by Rhonda V. Magee, a leading mindfulness teacher, practice innovator, author, and Professor of Law at the University of San Francisco. They discuss how mindfulness has evolved from its roots in traditional Buddhism to an increasingly popular modern practice. Rhonda stresses the need for us to look at the deeper traditional teachings …

Rhonda V. Magee – Soulful Mindfulness and Healing Racial Trauma Read More »