Post-Traumatic Learning

What Do We Mean by Trauma?

Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective. He explains that trauma is not something that should be stigmatized but is actually an intelligent evolutionary response that has helped humans survive overwhelming and painful experiences. But when these events […]

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Harry Dunn and Bob Delaney | Transforming Trauma into Action

Thomas is joined by author, political candidate, and former US Capitol Police Officer Harry Dunn, and author, consultant, and advocate for post-trauma awareness, Bob Delaney. They discuss the trauma faced by public servants, including those in law enforcement, and what can be done to foster healing and end cultural stigmas around therapy and mental health

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Post-Traumatic Learning and Sensitivity: A Q&A Episode

Thomas answers questions submitted by Point of Relation listeners. He explores how post-traumatic learning and growth can occur both individually and collectively. Collective healing is a powerful force that can help our societies evolve by surfacing past wounds that need to be addressed, giving us the opportunity to restore our social ethics, and helping to

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The Connection Between Trauma and Tension and How to Release It

Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without

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Restoring the Future Through Embodied Trauma Integration

Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like

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