Thomas dives deep into how we can learn to be more grounded in stressful moments, and grow our resilience, agency, and ability to respond to challenges. He shares insights and practices to activate curiosity, exploring how we can expand our individual healing into the community. We’re living in a very complex time – a global […]
Thomas dives deep into the foundational concept of wisdom – exploring what it takes to cultivate wisdom within ourselves, and how the individual effects of wisdom are deeply intertwined with the whole of humanity. Thomas believes that wisdom arises when we grow and mature through difficult circumstances, integrating what we learn from these experiences and
Cultivating Wisdom Read More »
Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective. He explains that trauma is not something that should be stigmatized but is actually an intelligent evolutionary response that has helped humans survive overwhelming and painful experiences. But when these events
What Do We Mean by Trauma? Read More »
Thomas is joined by author, political candidate, and former US Capitol Police Officer Harry Dunn, and author, consultant, and advocate for post-trauma awareness, Bob Delaney. They discuss the trauma faced by public servants, including those in law enforcement, and what can be done to foster healing and end cultural stigmas around therapy and mental health
Harry Dunn and Bob Delaney | Transforming Trauma into Action Read More »
Thomas answers questions submitted by Point of Relation listeners. He explores how post-traumatic learning and growth can occur both individually and collectively. Collective healing is a powerful force that can help our societies evolve by surfacing past wounds that need to be addressed, giving us the opportunity to restore our social ethics, and helping to
Post-Traumatic Learning and Sensitivity: A Q&A Episode Read More »
Thomas Hübl shares his perspective on the fundamentals of collective trauma. He describes it as an ecosystem that we all inhabit, and all affect. He explores what societies can do to foster growth and healing while enduring repeated traumatic events, both large-scale and personal. According to Thomas, therein lies the key – healing on both
Understanding and Healing From Collective Trauma Read More »
Thomas shares practices, theories, and more from his new book “Attuned: Practicing Interdependence to Heal Our Trauma―and Our World”. Pre-order now at attunedbook.com to receive a new guided meditation, book excerpt, and help alert booksellers to the strong interest in the book to ensure that it’s stocked widely and accessible for people to find. Amy
Collective Healing Through Attunement Read More »
Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without
The Connection Between Trauma and Tension and How to Release It Read More »
Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like
Restoring the Future Through Embodied Trauma Integration Read More »
Thomas Hübl discusses the integration of East and West Germany to demonstrate society’s need for cultural learning spaces – places where people with different cultures and histories of trauma can gather to learn and exchange cultural data. He focuses on how trauma is perpetuated when these digestion spaces don’t exist, and how an integrated culture
Cultural Integration and Restoring the Fabric of Life Read More »
© 2025 Inner Science LLC | Privacy Policy
