Thomas Hübl shares his perspective on the fundamentals of collective trauma. He describes it as an ecosystem that we all inhabit, and all affect. He explores what societies can do to foster growth and healing while enduring repeated traumatic events, both large-scale and personal. According to Thomas, therein lies the key – healing on both …
Understanding and Healing From Collective Trauma Read More »
Thomas shares practices, theories, and more from his new book “Attuned: Practicing Interdependence to Heal Our Trauma―and Our World”. Pre-order now at attunedbook.com to receive a new guided meditation, book excerpt, and help alert booksellers to the strong interest in the book to ensure that it’s stocked widely and accessible for people to find. Amy …
Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without …
The Connection Between Trauma and Tension and How to Release It Read More »
Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of “presence” is split, pushing the trauma into the subconscious realm. He explains that our compartmentalized trauma is like …
Restoring the Future Through Embodied Trauma Integration Read More »
Thomas Hübl discusses the integration of East and West Germany to demonstrate society’s need for cultural learning spaces – places where people with different cultures and histories of trauma can gather to learn and exchange cultural data. He focuses on how trauma is perpetuated when these digestion spaces don’t exist, and how an integrated culture …
Cultural Integration and Restoring the Fabric of Life Read More »
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