This week, Thomas goes deep in a spiritual teaching that explores the essence of the soul—an energy field that enfolds our consciousness and our life, and is fundamentally connected to the collective and the planet. Through embodied spiritual practice, we can become spacious enough to let in divine light, ground it in the physical world, […]
Embodying the Light of the Soul Read More »
Trauma makes it difficult to feel joy, but you CAN experience it again, even if you’re in the early stages of your healing journey. This week, Thomas sits down with trauma researcher, life coach, and the author of Unbroken and The Joy Reset, Dr. MaryCatherine McDonald, to redefine joy, examine how trauma steals it from
Dr. MaryCatherine McDonald – Finding Joy After Pain Read More »
Thomas Hübl explores a holistic, interdependent approach to well-being to help us navigate uncertainty, manage stress, and become a source of stability for ourselves and those around us. In times of global uncertainty, it’s essential that we come together—to pause, reflect, and reconnect. Thomas shares insights and practices to support us in cultivating the inner
Resilient Presence Read More »
Thomas Hübl explores the relationship between inner space and outer space, examining the ecosystemic impacts of nervous system regulation, presence, and maturity. He shares how contemplative practices, such as meditation, help develop the parts of our brain that promote regulation, the importance of developing a daily practice, and the maturity in knowing when to slow
Regulate to Resonate Read More »
In this guided meditation, Thomas invites you to explore the current state of your mind. Explore your attachment to your thoughts and welcome a greater sense of presence and curiosity.
Bonus: Mapping the Mind Meditation Read More »
Thomas is joined by author, artist, and founder and CEO of Adaptive Leadership, Zander Grashow, for a conversation on the type of leadership that’s needed as humanity faces an unprecedented acceleration of social and technological change. In order for us to meet this moment, we need to dismantle broken and corrupted systems, develop new social
Zander Grashow – Adaptive Leadership for the Future Read More »
Thomas is joined by educator, musician, activist, and creator of First Voices Radio, Tiokasin Ghosthorse. Tiokasin is a member of the Cheyenne River Lakota Nation of South Dakota, and shares deep wisdom from the Lakota worldview, language, and traditions. He and Thomas explore ways for us to redefine our relationship with Mother Earth, moving away
Tiokasin Ghosthorse – The Intuition of Earth Read More »
Thomas Hübl and NYT bestselling author and the host of the podcast, Pulling the Thread, Elise Loehnen, explore the nature of shadow, evil, and collective trauma from a mystical and spiritual perspective. They discuss the impact of unprocessed pain and ancestral wounds, the obstacles we face as we work to integrate our individual and collective
Elise Loehnen – Mystical Explorations of Good and Evil Read More »
In this special bonus episode, Thomas reads a short passage from the Tao Te Ching and shares spiritual practices and conceptual tools to help you let go of unhelpful ideas you’re clinging to and create spaciousness in your mind and body.
Bonus: Emptying the Mind Read More »
Thomas is joined by Dr. Shefali, a clinical psychologist, bestselling author, and host of the Parenting & You podcast. Dr. Shefali is an expert on “Conscious Parenting,” an approach to raising children that focuses on the need for parents to identify and heal from their own traumas—especially childhood traumas—so that they don’t pass on harmful
Dr. Shefali – Embracing Conscious Parenting Read More »
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