Presence

Cultivating Space

Thomas dives deep into how we can learn to be more grounded in stressful moments, and grow our resilience, agency, and ability to respond to challenges. He shares insights and practices to activate curiosity, exploring how we can expand our individual healing into the community. We’re living in a very complex time – a global

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Embodying Hope

Thomas offers insights on how we can generate and maintain hope, exploring hope as a skill and a practice rather than just a belief. He defines hope as the presence of agency—something that we can actively influence and co-create with each other.  Many who have suffered trauma find it difficult to maintain presence and tend

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