Thomas is joined by Rhonda V. Magee, a leading mindfulness teacher, practice innovator, author, and Professor of Law at the University of San Francisco. They discuss how mindfulness has evolved from its roots in traditional Buddhism to an increasingly popular modern practice. Rhonda stresses the need for us to look at the deeper traditional teachings […]
Rhonda V. Magee – Soulful Mindfulness and Healing Racial Trauma Read More »
Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and
Creating Inner and Outer Coherence Read More »
Thomas shares practices, theories, and more from his new book “Attuned: Practicing Interdependence to Heal Our Trauma―and Our World”. Pre-order now at attunedbook.com to receive a new guided meditation, book excerpt, and help alert booksellers to the strong interest in the book to ensure that it’s stocked widely and accessible for people to find. Amy
Collective Healing Through Attunement Read More »
Thomas is joined by writer, embodiment facilitator, political organizer, therapist, and the founder and director of The Embodiment Institute, Prentis Hemphill. They discuss the evolution of embodiment and somatics, and how our bodies are the sites at which transformation occurs in trauma work. Prentis discusses their work in social and political movements to address individual
Prentis Hemphill – The Story Being Told Through Our Collective Body Read More »
Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without
The Connection Between Trauma and Tension and How to Release It Read More »
Thomas interviews world-renowned trauma expert and the author of “The Body Keeps the Score,” Dr. Bessel van der Kolk. They discuss different approaches to healing trauma on individual and societal levels. Dr. Van der Kolk emphasizes the need for physical and relational safety in order to process trauma and the difficulty of healing in environments
Dr. Bessel van der Kolk – The Cumulative Effects of Trauma Read More »
Thomas and celebrated international speaker, post-humanist thinker, and author Bayo Akomolafe delve into the pitfalls of modernity and modern psychology, and the need for new ways of navigating hidden and invisible thresholds. Bayo discusses his work tracing stories, folklore, and archetypes and how they invite us to do something akin to activism – a sensorial
Bayo Akomolafe – Redefining Crisis: Creating Change Through Shapeshifting Read More »
Thomas talks with award-winning documentary filmmaker Deeyah Khan about her experience of interviewing neo-Nazis & jihadists. Rather than dismissing extremists as unreachable fanatics, Deeyah has decided to engage them directly as human beings, with respect for our common humanity. She and Thomas reflect on how to remain hopeful and empathetic amidst the social divisiveness of
Deeyah Khan – Befriending the “Other”: Seeing Beyond Extremism Read More »
Thomas Hübl is joined by seasoned author and clinician Deb Dana and the founder of the Polyvagal Theory (PVT) Dr. Stephen Porges for a lively discussion about the essence of PVT, the importance of human connection to the mind and body, and their methods of self-regulation for trauma survivors.
In this interview from the 2022 Collective Trauma Summit, Thomas speaks with physician and author of “The Myth of Normal” Dr. Gabor Maté. They discuss how the trauma ingrained in modern society manifests as illness and pulls us away from our authentic selves, and how we can lessen our attachment to “normalcy” in order to
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