Relational Skills

Healing Across Divides: A Q&A Episode

In this special Q&A episode, Thomas answers some insightful questions submitted by listeners during his recent live event with Dr. Gabor Maté, which focused on topics explored in Thomas’ recently released book – Attuned: Practicing Interdependence to Heal Our Trauma–And Our World. The questions covered by Thomas explore how to practice attunement in an environment …

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Christina Bethell | Relational Systems of Health Care

Thomas is joined by internationally recognized change agent and Professor at Johns Hopkins University, Christina Bethell. They discuss her research and work to transform children’s healthcare systems and promote relational well-being for families and communities. Christina has created what she calls the Positive Childhood Experiences Scale, a measurement of beneficial relational experiences that can help …

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The Art of Attunement

Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also …

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Creating Inner and Outer Coherence

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and …

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Collective Healing Through Attunement

Thomas shares practices, theories, and more from his new book “Attuned: Practicing Interdependence to Heal Our Trauma―and Our World”. Pre-order now at attunedbook.com to receive a new guided meditation, book excerpt, and help alert booksellers to the strong interest in the book to ensure that it’s stocked widely and accessible for people to find. Amy …

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Bob Anderson – Increasing Collective Intelligence Through Effective Leadership

Thomas is joined by author, leadership expert, and the founder of Leadership Circle, Bob Anderson. They discuss what it takes to be an effective leader in our current era of change and upheaval. Through research and extensive experience, Bob has concluded that the most salient characteristic of an effective leader is their emphasis on relationship, …

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William Ury – Russia, Ukraine, and the Vicious Cycle of Humiliation and Trauma

Author and negotiation expert William Ury joins Thomas for their third conversation in a three-part series. They discuss the deep feelings of humiliation that underlie most historic and ongoing conflicts, and how the antidote to that is the power derived from humility. William elaborates on the concept of the “third side” – the sum of …

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The Art of Transparent Communication

Thomas explores the concept of Transparent Communication – a practice that creates an open and grounded relational space where constructive and creative communication can occur. He explains that this form of communication combines the interconnected data streams of cognitive, emotional, and physical information that are always present in any conversation. When we become attuned to …

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