Thomas shares practices and perspectives to help us navigate the challenges that may arise as many of us gather with our families and communities for the holidays. In situations where differing opinions and issues from childhood can often lead to tension, reactivity, and conflict, it sometimes feels impossible to stay grounded, present, and spacious enough […]
The Healing Art of Integration Read More »
Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape
Dr. Robert Waldinger – The Surprising Truth About Happiness Read More »
Welcome to the 100th episode of Point of Relation! We’re so excited to share this milestone with you and we’re incredibly grateful to all of our listeners for their continued support. In this episode, Thomas explores the concept of relational presence, an essential component of healing personal and collective trauma and nurturing healthy and fulfilling
How Healthy Relationships Create Collective Healing Read More »
In this solo episode, Thomas unravels the mysteries of attunement. Discover how this practice goes far beyond conventional emotional intelligence and continues into deeper connections and spiritual growth. Uncover the keys to transparent communication, trauma healing, and accessing subtle spiritual information for personal and collective transformation.
Attunement: Connecting to the Flow of Life Read More »
Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism. Roshi Joan shares her insights on how decades of practice have equipped her to navigate
Roshi Joan Halifax – Compassion as the Key to Resilience Read More »
In this special Q&A episode, Thomas answers some insightful questions submitted by listeners during his recent live event with Dr. Gabor Maté, which focused on topics explored in Thomas’ recently released book – Attuned: Practicing Interdependence to Heal Our Trauma–And Our World. The questions covered by Thomas explore how to practice attunement in an environment
Healing Across Divides: A Q&A Episode Read More »
Thomas Hübl shares his perspective on the fundamentals of collective trauma. He describes it as an ecosystem that we all inhabit, and all affect. He explores what societies can do to foster growth and healing while enduring repeated traumatic events, both large-scale and personal. According to Thomas, therein lies the key – healing on both
Understanding and Healing From Collective Trauma Read More »
Thomas is joined by Senior Lecturer in the MIT Management Sloan School, and the Founding Chair of the Presencing Institute, Otto Scharmer, and facilitator, systems change leader, intrapreneur, and strategist, Antoinette Klatzky. They discuss what Otto calls the “architectures of connection”– the social systems and structures that can either be extractive and perpetuate violence and
Otto Scharmer and Antoinette Klatzky – Creating Social Systems With a Soul Read More »
Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also
The Art of Attunement Read More »
Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and
Creating Inner and Outer Coherence Read More »
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