Healing Across Divides: A Q&A Episode

In this special Q&A episode, Thomas answers some insightful questions submitted by listeners during his recent live event with Dr. Gabor Maté, which focused on topics explored in Thomas’ recently released book – Attuned: Practicing Interdependence to Heal Our Trauma–And Our World. The questions covered by Thomas explore how to practice attunement in an environment …

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The Art of Attunement

Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also …

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Creating Inner and Outer Coherence

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and …

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Esther Perel and Jack Saul – Breaking Intergenerational Trauma

In this conversation from the 2021 Collective Trauma Summit, Thomas, Esther Perel, and Jack Saul dig deep into their stories of working with trauma survivors and discuss how creativity, eroticism, and creating new narratives can affect trauma healing, intimate relationships, and the impacts of intergenerational trauma.