Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism. Roshi Joan shares her insights on how decades of practice have equipped her to navigate […]
Roshi Joan Halifax – Compassion as the Key to Resilience Read More »
Thomas is joined by internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution, Dr. Diane Poole Heller. They discuss Diane’s work in attachment theory, exploring how our early experiences with our caregivers affect our attachment styles, and what we can do to move into secure attachment in our relationships.
Dr. Diane Poole Heller – Healing Attachment Wounds Read More »
Thomas shares deep insights into how we can embody the soul’s wisdom and increase our capacity to be present and form a deeper alliance with life. He shares tools and practices for becoming more grounded and spacious in our daily lives, and in challenging situations, and how that gives us the courage, curiosity, and strength
The Essence of Life Read More »
Thomas is joined by global wellbeing and wellbeing economics expert, program facilitator, and researcher, Julia Kim. They discuss how Bhutan’s holistic approach to economics, deeply rooted in spiritual and cultural values, prioritizes individual and collective happiness and wellbeing over profit and expansion of capital. Julia explains the concept of Gross National Happiness (GNH) in Bhutan,
Julia Kim – Holistic Economic Healing Read More »
Thomas is joined by celebrated author, educator, and meditation teacher, Ruth King. They explore the profound responsibilities and perspectives that come with eldership and the importance of presence in guiding others. Ruth shares her wisdom on racial healing, the power of community, and the role of artistry as cultural medicine. She and Thomas explore the
Ruth King – The Medicine of Dharma Read More »
In this guided meditation, Thomas invites you to expand your awareness and tune in to the subtle light of your soul.
Bonus Meditation: Levels of Light Read More »
Thomas dives deep into the foundational principles of collective healing, exploring the challenges of individual healing and the profound benefits of healing from trauma within a safe and supportive group. He shares how the intimacy and closeness of group healing spaces enable participants to be more open and present, which facilitates a coherent and resonant
The Power of Collective Healing Read More »
In this special bonus episode, Thomas guides us through the 3-Sync Meditation Practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experiences. It’s a simple practice to help generate presence and digest whatever arises. You can return to this practice again and again when you are
Bonus: The 3-Sync Meditation Read More »
Thomas discusses three foundational concepts of mystical teachings: Awareness, Movement, and Ethics. He explores how mindfulness synchronizes our awareness with our perception, how Taoism and other wisdom traditions help us integrate the past so we can be more present in the flow of life, and how internal regulation and spaciousness make us less dependent on
Mystical Teachings From Wisdom Traditions Read More »
Thomas is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg. They discuss how meditation brings us deeply in touch with how connected we all are, and helps us embrace our authentic selves. Sharon has worked extensively bringing tools of yoga, meditation, and community building to those in caring and
Sharon Salzberg – Caring for Those Who Care for Others Read More »
© 2024 Inner Science LLC | Privacy Policy
