Thomas is joined by Tamala Floyd, a psychotherapist, IFS lead trainer, speaker, and the author of “Listening When Parts Speak.” They discuss the relationship between the “Self” and the multiple “parts” of the self in Internal Family Systems work, and how understanding and integrating our protective parts helps us heal past traumas and establish a […]
Tamala Floyd – Healing Our Parts and Our Selves Read More »
Thomas shares insights, tools, and practices to help you stay present, responsive, and connected during times of change and uncertainty. More than ever, we are impacted by world events contributing to a state of polycrisis, where multiple traumatic events happen simultaneously. Thomas explores how we can support ourselves and others at a time when many
The Evolving Map for Trauma Healing Read More »
Thomas is joined by renowned trauma psychologist, bestselling author, and CEO of Break the Cycle, Dr. Mariel Buqué. They dive deep into intergenerational trauma, exploring how it’s handed down through family lines and how we can effectively heal it. Dr. Buqué’s extensive work with trauma healing has shown the importance of healing in connection with
Dr. Mariel Buqué – Breaking the Generational Trauma Cycle Read More »
Thomas is joined by internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution, Dr. Diane Poole Heller. They discuss Diane’s work in attachment theory, exploring how our early experiences with our caregivers affect our attachment styles, and what we can do to move into secure attachment in our relationships.
Dr. Diane Poole Heller – Healing Attachment Wounds Read More »
Thomas is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg. They discuss how meditation brings us deeply in touch with how connected we all are, and helps us embrace our authentic selves. Sharon has worked extensively bringing tools of yoga, meditation, and community building to those in caring and
Sharon Salzberg – Caring for Those Who Care for Others Read More »
Thomas dives deep into the foundational concept of wisdom – exploring what it takes to cultivate wisdom within ourselves, and how the individual effects of wisdom are deeply intertwined with the whole of humanity. Thomas believes that wisdom arises when we grow and mature through difficult circumstances, integrating what we learn from these experiences and
Cultivating Wisdom Read More »
Thomas is joined by the founder of the Ergos Institute of Somatic Education and the developer of Somatic Experiencing, Peter A. Levine, Ph.D. They discuss how trauma affects our physical bodies, and how the bottom-up approach of Somatic Experiencing helps to heal trauma by addressing the body first. Peter shares fascinating anecdotes from his own
Peter A. Levine, PhD – Healing Through Connection Read More »
Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective. He explains that trauma is not something that should be stigmatized but is actually an intelligent evolutionary response that has helped humans survive overwhelming and painful experiences. But when these events
What Do We Mean by Trauma? Read More »
Thomas is joined by author, political candidate, and former US Capitol Police Officer Harry Dunn, and author, consultant, and advocate for post-trauma awareness, Bob Delaney. They discuss the trauma faced by public servants, including those in law enforcement, and what can be done to foster healing and end cultural stigmas around therapy and mental health
Harry Dunn and Bob Delaney | Transforming Trauma into Action Read More »
Thomas answers questions submitted by Point of Relation listeners. He explores how post-traumatic learning and growth can occur both individually and collectively. Collective healing is a powerful force that can help our societies evolve by surfacing past wounds that need to be addressed, giving us the opportunity to restore our social ethics, and helping to
Post-Traumatic Learning and Sensitivity: A Q&A Episode Read More »
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